Rose recommends the following links to Proper Nutrition.
* Vitamin B12 and the Hallelujah Diet by Michael Donaldson, Ph.D.
Shopping for Healthy Food for Your Family:
The Institute of Responsible Technology (IRT) is a world leader in educating policy makers and the public about genetically modified (GM) foods and crops. They investigate and report their risks and impact on health, environment, the economy, and agriculture, as well as the problems associated with current research, regulation, corporate practices, and reporting.
* Non-GMO Shopping Guide
* Non-GMO Shopping Tips
* Vitamin B12 and the Hallelujah Diet by Michael Donaldson, Ph.D.
Shopping for Healthy Food for Your Family:
The Institute of Responsible Technology (IRT) is a world leader in educating policy makers and the public about genetically modified (GM) foods and crops. They investigate and report their risks and impact on health, environment, the economy, and agriculture, as well as the problems associated with current research, regulation, corporate practices, and reporting.
* Non-GMO Shopping Guide
* Non-GMO Shopping Tips
Why soak nuts, grains and seeds?
- To remove or reduce phytic acid
- To remove or reduce tannins
- To neutralize the enzyme inhibitors
- To encourage the production of beneficial enzymes
- To increase the amounts of vitamins, especially B vitamins
- To make the proteins more readily available for absorption
Rose is also ServSafe Certified (accredited program of the American National Standards Institute - Conference for Food Protection).
Dehydrating Nuts
Raw nuts and seeds are an excellent source of protein and provide many health benefits.
The process begins by soaking nuts and seeds for two hours with sea salt to remove the phytic enzymes. Then rinse, salt if you choose, and dehydrate until they are crispy or the desired texture. Make sure the nuts are completely dry so mold doesn't form on the inside of the nut. When dehydrating, keep the temperature under 125 degrees so you don't destroy any of the nutrients in the nut or seed.
