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Grounding and Centering to Welcome a New Year

Grounding and Centering to Welcome a New Year

Practice grounding and centering to welcome the new year. Before welcoming a new year with new goals and intentions, we must come back to ourselves. Through grounding and centering, we become clear and open, ready to receive support and intuition. From this foundation, we can safely prepare to grow.

Mindful Eating For Satiety:  The Key To Healthy, Lasting Weight Loss

Mindful Eating For Satiety: The Key To Healthy, Lasting Weight Loss

Eating for satiety avoids the extreme restrictions of most fad diets, empowering healthy lifestyle change. That means it is easier to lose or maintain weight. Instead of selecting foods based on caloric content, learn to consider what will make you feel full and energized while respecting natural hunger cues.
Campbell's Bioengineered 3-D Printed Meat Controversy Brings Food  Transparency Problems to the Spotlight

Campbell's Bioengineered 3-D Printed Meat Controversy Brings Food Transparency Problems to the Spotlight

The fallout from the leaked recording of a Campbell’s executive referencing bioengineered ingredients and 3D-printed meat in the company’s soups is sparking investigation and an important discussion about food safety and transparency.   


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